As many of you know, I'm supposed to eat a low glycemic index (GI) diet because I have PCOS. It jacks with your body's ability to process insulin. Not only that, but I recently found out that I may have gestational diabetes, so I really need to focus on eating right so Nolan is healthy. So here's a healthy chocolate cake recipe.
I know what you're thinking...not possible. I promise it actually isn't horrible. In fact, I think the cake part itself is actually pretty close to the real thing. The icing is what I had an issue with. This recipe is Low GI, Low Carb, and Gluten free!
It's worth a shot anyhow...
So here are the ingredients.
It already starts off weird. Mix black beans (YES. black beans) vanilla, 3 of the eggs, and salt in a blender and blend well.
Next, in a small bowl, mix together cocoa, baking powder, and baking soda.
In yet another bowl, whisk together coconut oil and agave nectar until soft and fluffy. This is the agave nectar I use. It's pretty delicious and is a GREAT sugar substitute.
It's kind of similar to honey.
And this is the coconut oil I use. I got it at Whole Foods, and it's definitely interesting.
Kind of reminds me of candle wax, but whatever, it works.
Here's what my soft and fluffy mixture looked like after whisking.
Then you add in the remaining eggs...
And the bean mixture...
And finally, the powders.
Mix really REALLY well and VOILA! It begins to look like cake.
This makes one smallish cake, so I just used one square pan.
It looks legit...right?
And now for the frosting...which I might not make the next time.
First, you pulverize some splenda in a food processor until it has the texture of powdered sugar.
Then you add in the cocoa.
Yay! The cake is finished baking. Now let it cool while you're working on the icing.
Also, if you're a dog, make sure you lay down on the floor and don't help at all.
You beat the butter with a mixer.
Add in 1/2 cup of the cocoa powder and beat till well combined.
Add in the rest of the cocoa mixture with water, and finally, add in the vanilla extract.
Here's what you end up with!
I never claimed to be the best cake decorator in the world.
But here it is!! Actually not half bad. The cake part it self was surprisingly good and had the same texture and taste as a regular chocolate cake.
Healthy and Low GI Chocolate Cake Recipe
Ingredients:
1 - 15 oz can of black beans, drained
6 tbsp coconut oil or softened butter
3/4 cup agave nectar
5 large eggs
6 tbsp sugar free cocoa powder
1 tsp baking powder
1/2 tsp baking soda
1 tsp vanilla extract
1/4 tsp salt
Directions:
1. Turn on oven to 325 degrees
2. Mix beans, vanilla, 3 of the eggs, and salt in a blender and blend well.
3. Mix together cocoa, baking powder, and baking soda into a bowl.
4. Whisk together butter and agave nectar until soft and fluffy.
5. Add the rest of the eggs slowly, leaving 30-60 seconds between additions to avoid curdling.
6. Add the blended bean mix to the bowl.
7. Pour in the mixed powders.
8. Whisk REALLY well.
9. Pour into a greased 9" cake tin.
10. Bake for 35-45 minutes, until firm
11. Leave to cool.
Low GI Chocolate Butter Cream Frosting
Ingredients:
1/4 cup cocoa (for light flavor) - this is what i used
1/2 cup cocoa (for medium flavor)
3/4 cup cocoa (for dark flavor)
4 cups splenda (put in a food processor for 3 minutes on high)
2 sticks of butter (make sure at least 1 is unsalted)
4-5 tablespoons water
1 teaspoon vanilla extract
Instructions:
1. In a small bowl, stir together desired amount of cocoa and powdered splenda.
2. In a mixer bowl, beat butter with 1/2 cup of cocoa mixture; blend well. Add remaining cocoa mixture with water, beating to spreading consistency. Blend in vanilla extract.
As much as I love buttercream frosting, this just really wasn't up to snuff. The original recipe used a chocolate ganache. I didn't try it, but I definitely will next time. Here's that recipe....
Low GI Chocolate Ganache
Ingredients:
1 cup dark chocolate (bittersweet)
1 cup heavy cream
Instructions:
1. Break the chocolate up into small pieces in a bowl.
2. Heat the cream until just at boiling point, then pour onto the chocolate, stirring until melted together.
3. Let this cool for a while before using to top and fill your cake.